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Spicy Jalapeño Chicken


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  • Author: emma
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, High-Protein

Description

A flavorful and vibrant dish featuring tender chicken thighs paired with spicy jalapeños and a sweet soy-honey sauce, perfect for a quick weeknight meal.


Ingredients

  • Chicken thighs
  • Onions
  • Jalapeño peppers
  • Soy sauce
  • Honey
  • Sesame seeds
  • Cooked rice

Instructions

  1. Cut the chicken thighs into bite-sized pieces and season them generously with salt.
  2. Heat a tablespoon of oil over medium-high heat, then add chicken pieces and cook until browned, about 5-7 minutes.
  3. Add chopped onions and diced jalapeño peppers to the pan, sautéing until vegetables soften, about 3-4 minutes.
  4. In a separate bowl, whisk together soy sauce and honey.
  5. Pour the sauce over the chicken and veggies, stirring well to coat evenly.
  6. Cook for an additional 2-3 minutes until the sauce thickens slightly.
  7. Serve over rice, garnished with sesame seeds.

Notes

For a milder heat, adjust the number of jalapeños used or remove the seeds. This dish is versatile and can be served in tacos or as part of a larger meal.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: Mexican-inspired

Nutrition

  • Serving Size: 1 bowl
  • Calories: 360
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 80mg