Description
A delightful one-pan meal featuring savory sausage and vibrant vegetables in a honey garlic glaze, perfect for a quick and easy dinner.
Ingredients
Scale
- 14 ounces chicken or turkey sausage, sliced into 1/2-inch rounds
- 2 medium sweet potatoes, peeled and diced into 1/2-inch cubes
- 2 cups broccoli florets, cut into 1/2-inch pieces
- 1 tablespoon unsalted butter
- 4 cloves garlic, minced
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 1 tablespoon apple cider vinegar
- Salt, to taste
- Black pepper, to taste
- 2 tablespoons fresh parsley, finely minced
Instructions
- Preheat the oven to 400°F (200°C). Line a sheet pan with parchment paper or lightly coat with nonstick spray if desired.
- Arrange the sliced sausage, diced sweet potatoes, and broccoli florets in an even layer on the prepared sheet pan.
- In a small saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1 minute until fragrant.
- Stir in the honey, low-sodium soy sauce, apple cider vinegar, salt, and black pepper. Simmer for 2–3 minutes, stirring occasionally.
- Pour the honey garlic glaze evenly over the sausage, sweet potatoes, and broccoli. Toss until all ingredients are thoroughly coated.
- Place the sheet pan in the oven and roast for 25–30 minutes, stirring once halfway through, until sweet potatoes are fork-tender and sausage is browned.
- Remove from the oven and sprinkle with freshly minced parsley before serving.
Notes
Feel free to swap out sausages or vegetables based on your preference. Local honey can enhance the flavor, and using fresh ingredients will yield the best results.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American/Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 10g
- Sodium: 800mg
- Fat: 19g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg