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High-Protein One-Pan Shrimp Stir Fry


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  • Author: emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delightful Mexican-Asian fusion dish, this high-protein shrimp stir fry combines fresh shrimp, protein-packed noodles, and vibrant vegetables for a quick and flavorful meal.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 8 ounces high-protein noodles
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, snap peas)
  • 3 tablespoons soy sauce
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Green onions for garnish (optional)

Instructions

  1. Cook the high-protein noodles according to package instructions. Drain and set aside.
  2. In a large pan or wok, heat the sesame oil over medium heat. Add minced garlic and ginger, and sauté for about 1 minute until fragrant.
  3. Add the shrimp to the pan and cook until they turn pink, approximately 3-4 minutes.
  4. Toss in the mixed vegetables and stir-fry for another 3-4 minutes until tender-crisp.
  5. Pour in the soy sauce and mix in the cooked noodles, tossing everything together until well combined.
  6. Season with salt and pepper to taste. Serve hot, garnished with green onions if desired.

Notes

Keep the cooking process simple by prepping ingredients ahead of time. Feel free to customize the vegetables and add spice according to your preference.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Mexican-Asian Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 200mg