Description
A vibrant and flavorful shrimp stir fry with high-protein noodles and fresh mixed vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 8 ounces high-protein noodles (e.g., chickpea or lentil noodles)
- 2 cups mixed vegetables (bell peppers, broccoli, and snap peas)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon ginger, minced
- Salt and pepper, to taste
- Green onions, chopped (for garnish)
Instructions
- Begin by cooking the high-protein noodles according to package instructions; set aside once done.
- In a large skillet or wok, heat the olive oil over medium-high heat.
- Add the minced garlic and ginger to the pan, sautéing for about 30 seconds until fragrant.
- Toss in the shrimp and cook until they turn pink—about 3 to 4 minutes.
- Add the mixed vegetables, stir-frying for another 3 to 4 minutes until they reach a tender-crisp consistency.
- Drizzle the soy sauce over the ingredients and toss together, combining all the flavors.
- Gently fold in the cooked noodles until everything is well-mixed.
- Season to taste with salt and pepper.
- Garnish with chopped green onions before serving.
Notes
Don’t overcook the shrimp for best texture and keep vegetables bright and slightly crunchy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Mexican-Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 230mg