Amazing High-Protein Honey Garlic Butter Chicken with Mac & Cheese

Flavorful Comfort in Every Bite

In a world where food brings us together, the essence of Mexican heart and soul intertwines with every savory bite. Growing up in the vibrant spirit of Orlando, the kitchen was where my family gathered, and memories simmered alongside bold spices. I was always by my mama’s side, forming tortillas and absorbing the culinary wisdom of my abuela, who taught me that every dish tells a story of love and laughter. Even today, as I create dishes like this high-protein honey garlic butter chicken with mac and cheese, I carry a piece of Mexico’s rich flavors with me, crafting meals that warm the heart and nourish the spirit.

Quick Recipe Overview

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes
• Servings: 4
• Difficulty: Easy
• Cuisine: Mexican-inspired
• Best Season: Anytime

What Makes This Dish Shine

• Flavor Fusion: This recipe combines the sweetness of honey, the richness of butter, and the delightful smokiness of paprika, resulting in a flavor explosion that’s deeply satisfying.
• Protein Power: With succulent chicken breasts, this meal is packed with high-quality protein, making it not just delicious but also nutritious, perfect for fueling your day.
• Creamy Indulgence: Who doesn’t love mac and cheese? The creamy cheese sauce enveloping al dente pasta is a comforting hug on a plate, ideal for both kids and adults!
• Easy Peasy: With straightforward steps and minimal cleanup, this recipe comes together effortlessly, making it ideal for busy weeknights or comforting gatherings.

Essential Ingredients

• 3 chicken breasts (cubed)
• 2 tbsp olive oil
• 4 cloves garlic (minced)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp dried parsley
• 2 tsp salt
• 1/2 tsp black pepper
• 3 tbsp avocado oil (or oil of choice)
• 2 tbsp butter
• 1 tbsp honey
• 2 tbsp freshly chopped parsley
• 2 cups heavy cream
• 1/2 cup freshly grated mozzarella
• 1/2 cup freshly grated cheddar cheese
• 12 oz elbow macaroni (cooked al dente)

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Ingredient Insights

• Chicken Breasts: Choose organic or free-range chicken for the best flavor and quality.
• Olive Oil: A heart-healthy option, but feel free to substitute with any cooking oil you prefer.
• Garlic: Fresh minced garlic amplifies the flavor; use powdered garlic in a pinch but fresh is best.
• Cheeses: Experiment with different cheese blends, like pepper jack for a spicy kick or cream cheese for extra creaminess.

Your Cooking Journey

1. In a large bowl, combine the cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Marinate for about 10 minutes to let the flavors meld.
2. Heat a large skillet over medium heat and add the marinated chicken. Cook for approximately 10-15 minutes until fully cooked through and golden brown. Lower the heat and stir in butter, honey, and chopped parsley until melted and fragrant.
3. In the same skillet, add a touch more butter along with the remaining minced garlic. Sauté for 2-3 minutes until the garlic is golden and aromatic.
4. Pour in the heavy cream and allow it to simmer, turning it into a dreamy sauce.
5. Stir in the freshly grated mozzarella, cheddar, smoked paprika, garlic powder, salt, and black pepper, mixing until everything is melted and creamy.
6. Boil elbow macaroni according to package instructions until al dente, then drain and rinse it under cold water.
7. Add the cooked macaroni to the cheese sauce, mixing thoroughly and allowing it to simmer for an additional 5 minutes. Serve warm for a comforting feast.

Pro Pointers for Best Results

• Marination: Allowing the chicken to marinate not only enhances the flavor but also tenderizes the meat, giving it a juicy texture.
• Low and Slow: Keep the heat low when adding the cream to prevent curdling, ensuring a rich, velvety sauce.
• Cheese Selection: Mixing different types of cheese can create a more complex flavor profile, so don’t hesitate to be creative with your choices!
• Cooking Macaroni: Make sure to cook the macaroni al dente so that it retains a slight bite, holding up well in the creamy sauce.

Fun Variations to Try

• Vegan Option: Substitute chicken for tofu or chickpeas, and use almond milk or coconut milk instead of heavy cream. Nutritional yeast can replicate the cheesiness too!
• Mild & Creamy: For a milder flavor, reduce the amount of smoked paprika and garlic, focusing on a chunky texture with added veggies like spinach or bell peppers.
• Spicy Twist: Add sliced jalapeños or crushed red pepper flakes when cooking the chicken for an exciting kick.
• Regional Flair: Incorporate local spices or herbs from your area to give the dish unique regional notes that resonate with your palate.

Great Pairings to Enhance Your Meal

• Enjoy your dish with a refreshing cucumber and tomato salad seasoned with lime juice for an extra burst of flavor.
• A crisp white wine or sparkling water with lime complements the richness of the chicken and mac and cheese beautifully.
• For dessert, consider serving fresh fruit or a light sorbet to cleanse the palate after the heartiness of this meal.

Make Ahead & Freezer Tips

• To save time during busy weeks, prep the chicken and marinade, then refrigerate it for up to 2 days.
• Cooked mac and cheese can be stored in an airtight container for 3-4 days in the fridge. Reheat gently on the stovetop, adding a splash of milk to keep it creamy.
• For longer storage, freeze individual portions of mac and cheese. Thaw overnight in the refrigerator and reheat in the oven or stovetop.

Plating and Serving Essentials

• Serve this dish in cozy bowls, garnished with a sprinkle of fresh parsley or additional cheese for an inviting presentation.
• Create a comfy ambiance by dimming the lights and enjoying the meal with loved ones, encouraging a shared experience full of warmth and connection.

Kitchen Wisdom

• Quality Ingredients Matter: Investing in high-quality ingredients can make a surprising difference in the final taste of your dish.
• Don’t Overcrowd the Pan: This allows for even cooking and browning, which adds extra flavor to your chicken.
• Taste as You Go: Adjust salt, spice, and acidity to your preference, ensuring every bite is just right.
• Leftover Love: Repurpose any leftover chicken by adding it to salads, wraps, or tacos for another delicious meal.

Proper Storage & Reheating

• For leftovers, transfer macaroni and chicken into airtight containers. In the fridge, it’ll keep for about 3-4 days.
• When reheating, use a microwave, heating in 30-second intervals, stirring in between to promote even warmth. Alternatively, warm in a skillet on low, adding a splash of cream if the dish thickens too much.

Common Questions Answered

• Can I use frozen chicken breast? Yes, but ensure it’s fully thawed before marinating for even seasoning.
• Can I use non-dairy substitutes? Absolutely! Plant-based cream options and vegan cheese can work beautifully.
• What if I don’t have elbow macaroni? Any pasta shape you prefer will work well, just adjust cooking times as needed.
• How can I make it less rich? Use half-and-half instead of heavy cream, or reduce the amount of butter used.
• Can I add vegetables? Certainly! Spinach, peas, or broccoli can all enhance the dish while adding nutrients.
• How do I adjust the spice level? Reduce the amount of paprika or add a milder cheese for a creamier base.
• What can I serve with this chicken? A simple salad or roasted vegetables would create a balanced meal alongside this heartwarming dish.

Nutritional Information

• Serving Size: 1 bowl
• Calories: 620
• Protein: 38g
• Carbohydrates: 42g
• Fat: 34g
• Fiber: 2g
• Sugar: 5g

Nutrition facts are estimates and may vary based on specific ingredients used.

Warm Reflection

This dish is not just sustenance; it’s a creation inspired by love, family, and a rich cultural heritage. Each bite of this high-protein honey garlic butter chicken with mac and cheese sends you on a delightful journey back to the heart of family meals. From enjoyed recipes shared around a table to the laughter and stories that blossomed in warm kitchens, cooking together continues to be a way to connect with culture and family.

Ending on a Delicious Note

Cooking this high-protein honey garlic butter chicken with mac and cheese is a delightful way to bring the heartwarming flavors of home to your table. Gather your loved ones, create memories, and spread joy through the simple act of sharing a meal. Don’t forget to try this recipe, share your experiences, and pin it for your next craving!

High-Protein Honey Garlic Butter Chicken with Mac & Cheese

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• Author: emma
• Total Time: 40 minutes
• Yield: 4 servings 1x
• Diet: None

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Description

This high-protein honey garlic butter chicken served with creamy mac and cheese combines flavorful sweetness and rich comfort for a nourishing meal.

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Ingredients

Scale 1x2x3x

• 3 chicken breasts (cubed)
• 2 tbsp olive oil
• 4 cloves garlic (minced)
• 2 tsp smoked paprika
• 2 tsp garlic powder
• 1 tsp dried parsley
• 2 tsp salt
• 1/2 tsp black pepper
• 3 tbsp avocado oil (or oil of choice)
• 2 tbsp butter
• 1 tbsp honey
• 2 tbsp freshly chopped parsley
• 2 cups heavy cream
• 1/2 cup freshly grated mozzarella
• 1/2 cup freshly grated cheddar cheese
• 12 oz elbow macaroni (cooked al dente)

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Instructions

1. In a large bowl, combine the cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Marinate for about 10 minutes.
2. Heat a large skillet over medium heat and add the marinated chicken. Cook for approximately 10-15 minutes until fully cooked through and golden brown.
3. Lower the heat and stir in butter, honey, and chopped parsley until melted and fragrant.
4. In the same skillet, add a touch more butter along with the remaining minced garlic. Sauté for 2-3 minutes until the garlic is golden and aromatic.
5. Pour in the heavy cream and allow it to simmer, turning it into a creamy sauce.
6. Stir in the freshly grated mozzarella, cheddar, smoked paprika, garlic powder, salt, and black pepper, mixing until melted and creamy.
7. Boil elbow macaroni according to package instructions until al dente, then drain and rinse under cold water.
8. Add the cooked macaroni to the cheese sauce, mixing thoroughly and allowing it to simmer for an additional 5 minutes. Serve warm.

Notes

Marinating the chicken enhances flavor. Cook the cream slowly to prevent curdling.

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Category: Main Course
• Method: Stovetop
• Cuisine: Mexican-inspired

Nutrition

• Serving Size: 1 bowl
• Calories: 620
• Sugar: 5g
• Sodium: 800mg
• Fat: 34g
• Saturated Fat: 12g
• Unsaturated Fat: 18g
• Trans Fat: 0g
• Carbohydrates: 42g
• Fiber: 2g
• Protein: 38g
• Cholesterol: 90mg