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Amazing High Protein Egg Roll in a Bowl


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  • Author: emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A flavorful and nutritious bowl featuring lean protein, fresh veggies, and bold spices, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound lean ground protein (chicken, turkey, or tofu)
  • 1 tablespoon sesame oil
  • 2 cups coleslaw mix (shredded cabbage and carrots)
  • 1 bell pepper, diced
  • 2 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon ginger, grated
  • 1/4 cup soy sauce or tamari
  • 2 teaspoons rice vinegar
  • 1 tablespoon sriracha (optional)
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the sesame oil over medium heat. Add the ground protein, breaking it apart as it cooks until it’s browned, about 5-7 minutes.
  2. Stir in the minced garlic and grated ginger; cook for 1 minute until fragrant.
  3. Toss in the coleslaw mix, diced bell pepper, and green onions, cooking until the vegetables have softened slightly, about 3-4 minutes.
  4. Pour in the soy sauce, rice vinegar, and if desired, add sriracha. Stir well to combine all the flavors.
  5. Season with salt and pepper to taste, adjusting as necessary to amp up the flavor.
  6. Serve hot, garnished with additional green onions for a fresh touch.

Notes

Customize by adding your favorite vegetables or switching up the protein. Great for meal prep and storage.

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian-Mexican Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 26g
  • Cholesterol: 70mg