High Protein Creamy Beef Pasta Recipe for Quick Weeknight Dinners

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Amazing Creamy Beef Pasta Recipe for Quick Weeknight Dinners

Comforting Beef Pasta Dish

Nestled in sun-kissed Florida, a heart beats with the vibrant essence of Mexico’s flavors. Childhood memories swirl around the kitchen where the rhythmic sound of pressing tortillas brings a smile to my face. Those moments spent with my mama and abuela taught me that cooking is not just about nourishment—it’s a love language filled with laughter, culture, and vibrant stories waiting to unfold. Although Orlando is my home base, the warmth of Oaxaca’s bustling markets infuses each recipe I share. This creamy beef pasta embraces both comfort and joy, transforming busy weeknights into delightful shared moments.

Quick Recipe Overview

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Servings: 4
  • Difficulty: Easy
  • Cuisine: Italian
  • Best Season: Year-round

What Makes This Dish Shine

  • Flavor-Packed: The combination of savory beef, tangy tomatoes, and creamy yogurt creates a rich and comforting taste that satisfies any craving.
  • Simple Preparation: Ready in just 30 minutes, this dish is perfect for those busy weeknights when you want a delicious meal without spending hours in the kitchen.
  • Versatile and Customizable: You can easily tweak it to fit your dietary needs—add veggies, use different protein sources, or adjust the spices for an extra kick!
  • Family-Friendly: Kids and adults alike will adore this creamy pasta, making it an instant hit for families looking to gather around the table.

Ingredients You’ll Need

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Ingredient Insights

  • Penne Pasta: Great for holding onto the sauce, ensuring that each bite is flavorful. Whole wheat or gluten-free options can work well too!
  • Ground Beef: Lean cuts are ideal for making it healthier, while also offering great flavor.
  • Greek Yogurt: A fantastic substitute for heavy cream, providing creaminess with a protein boost.
  • Diced Tomatoes: Choose no-salt-added varieties for a lower sodium option, and for added depth, consider fire-roasted versions.

Step-by-Step Directions

  1. Begin by cooking the penne pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing them until fragrant—about 2-3 minutes.
  3. Sprinkle in the ground beef, cooking until browned and fully cooked through. Break it into small pieces with your spatula as it cooks.
  4. Pour in the can of diced tomatoes along with their juices, followed by the beef broth, Greek yogurt, and Parmesan cheese. Stir in the Italian seasoning and season with salt and pepper. Let the mixture simmer for 5-7 minutes, stirring occasionally until it thickens slightly.
  5. Once the beef mixture is creamy and bubbling, gently fold in the cooked pasta. Toss everything until the pasta is well coated with the sauce.
  6. Serve your creamy beef pasta hot, sprinkled with fresh basil or parsley for a pop of color and flavor!

Pro Pointers for Best Results

  • Ensure your pan is hot enough before adding the beef to avoid steaming; a well-seared meat will enhance flavor.
  • Don’t skip the simmering step—this allows the flavors to meld beautifully.
  • Feel free to adjust the level of Italian seasoning based on your taste preferences.
  • If the pasta gets too thick, splash a little more beef broth or water to loosen it up without sacrificing flavor.

Creative Twists You Can Try

  • Vegan Delight: Swap out the beef for lentils or chickpeas and the yogurt for a plant-based alternative, creating a satisfying and healthy vegan meal.
  • Spicy Kick: Add red pepper flakes or diced jalapeños while cooking for an exciting spicy flavor that wakes up the dish.
  • Hearty Addition: Toss in some sautéed spinach, bell peppers, or peas for an extra serving of veggies that complement the creamy sauce.
  • Regional Flair: Experiment with spices like cumin or smoked paprika for a unique twist inspired by more international cuisines.

Perfect Pairings

  • Drink: A glass of crisp white wine or a bubbly sparkling water with a slice of lemon complements the richness of the pasta perfectly.
  • Side: Garlic bread or a crisp green salad can balance the meal beautifully. Try a light vinaigrette to add brightness alongside your creamy dish.
  • Dessert: Consider a light sorbet or tres leches cake to refresh your palate after this indulgent meal.

Make Ahead & Freezer Options

You can prepare this creamy beef pasta in advance and store it in an airtight container in the fridge for up to three days or freeze it for up to two months. For reheating, thaw the frozen pasta in the fridge overnight and reheat in a saucepan over low heat, adding a splash of beef broth to maintain its creamy texture.

Serving Style

To elevate your presentation, serve the creamy beef pasta in shallow bowls or on rustic plates. Garnish generously with freshly chopped herbs and a sprinkle of Parmesan for an inviting look that says comfort food.

Kitchen Secrets to Elevate Your Dish

  • Cook your pasta al dente; it will continue to absorb some sauce after combining, ensuring it doesn’t get mushy.
  • Using freshly grated Parmesan instead of pre-grated can enhance the dish’s flavor significantly.
  • A touch of lemon juice at the end can brighten and balance the rich flavors of the pasta.

Keeping It Fresh and Delicious

For reheating, use the microwave or stovetop. If using the stovetop, add a splash of broth or water and gently heat, stirring to keep the dish creamy and prevent drying out.

Your Questions Answered

Can I use a different type of pasta? Absolutely! Feel free to swap penne for any pasta shape you have on hand, like fusilli or rotini.

How can I make it healthier? Substitute ground turkey or chicken for the beef, and add more veggies like zucchini or mushrooms for a nutritious boost.

Can I prepare it ahead of time? Yes! You can cook it a day in advance. Just store it properly in the fridge and reheat when you’re ready to serve.

What if I don’t have Greek yogurt? You can replace it with sour cream, or try a cashew cream for a similar creamy texture.

Would it work in a slow cooker? Yes! Brown the beef and onions, then add all ingredients (except pasta) and cook on low for 4-6 hours. Add the cooked pasta just before serving.

How long will leftovers last? Refrigerated leftovers can last up to three days. Make sure to store in an airtight container.

Can I make it gluten-free? Yes! Just choose a gluten-free pasta and ensure all other ingredients are gluten-free.

A Warm Reflection

Cooking is more than just a hobby; it’s a joyous way to bond with family and friends. Each recipe we share carries a heartbeat, a memory of moments spent laughing and feasting. The inviting aroma of this creamy beef pasta is not just a dish, but an echo of the kitchens that raised me—where love was seasoned into every meal. Each bite transports you to a place of comfort and connection. I hope you enjoy creating these cherished moments around your table.

Ending on a Delicious Note

This creamy beef pasta recipe is the epitome of comfort food—perfect for busy weeknights yet deeply satisfying, bringing smiles with each forkful. I encourage you to gather those you love, whip up this delightful meal, and create new memories filled with flavor and warmth. Don’t forget to pin this recipe so that others can join in the culinary fun!

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Amazing Creamy Beef Pasta Recipe for Quick Weeknight Dinners


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  • Author: emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

This creamy beef pasta is a comforting dish that combines savory beef, tangy tomatoes, and creamy yogurt, perfect for busy weeknights.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Begin by cooking the penne pasta according to the package instructions. Drain and set aside.
  2. In a large skillet, heat a splash of olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until fragrant (about 2-3 minutes).
  3. Sprinkle in the ground beef, cooking until browned and fully cooked through. Break into small pieces with your spatula as it cooks.
  4. Pour in the diced tomatoes along with their juices, followed by the beef broth, Greek yogurt, and Parmesan cheese. Stir in the Italian seasoning, seasoning with salt and pepper. Let simmer for 5-7 minutes until slightly thickened.
  5. Once creamy and bubbling, gently fold in the cooked pasta. Toss until well coated with the sauce.
  6. Serve hot, garnished with fresh basil or parsley.

Notes

For best results, cook pasta al dente, and consider adding veggies for extra nutrition.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

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