Description
A perfect balance of savory teriyaki chicken, fresh vegetables, and noodles, these healthy noodle bowls are a quick, customizable option for any weeknight dinner.
Ingredients
Scale
- 1 lb chicken breast, thinly sliced
- 1/2 cup teriyaki sauce
- 8 oz soba or rice noodles
- 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
- 2 green onions, chopped
- 1 tablespoon sesame seeds
Instructions
- Combine the sliced chicken breast with teriyaki sauce in a bowl. Marinate for at least 30 minutes.
- Bring a pot of water to a boil and cook the noodles according to package instructions until tender. Drain and set aside.
- Heat a skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes or until fully cooked. Remove from skillet.
- In the same skillet, stir-fry the mixed vegetables until tender yet crisp, about 3-4 minutes.
- Reduce heat and return the cooked chicken to the skillet with the vegetables. Add the cooked noodles and toss to combine, allowing everything to warm through.
- Transfer to serving dishes and top with sliced green onions and sesame seeds before serving.
Notes
Feel free to customize the vegetables and noodles based on what you have on hand. Marinating the chicken overnight enhances the flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 5g
- Protein: 26g
- Cholesterol: 70mg