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Healthy Salsa Verde Chicken Casserole


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  • Author: emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: General

Description

A vibrant and nutritious casserole featuring layers of shredded chicken, brown rice, and salsa verde, perfect for weeknight dinners.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup salsa verde
  • 1 cup cooked brown rice
  • 1 cup black beans, rinsed and drained
  • 1 cup corn (frozen or canned)
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, combine the shredded chicken, salsa verde, brown rice, black beans, corn, cheese, cumin, and garlic powder.
  3. Mix until all ingredients are well combined.
  4. Transfer the mixture to a greased 9×13 inch baking dish, spreading evenly.
  5. Bake for 25-30 minutes until heated through and cheese is bubbly.
  6. Garnish with fresh cilantro and serve warm.

Notes

You can customize this casserole by adding different vegetables or using leftover rotisserie chicken.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 43g
  • Fiber: 8g
  • Protein: 26g
  • Cholesterol: 70mg