Description
Delicious and guilt-free peanut butter cups made with natural ingredients for an indulgent treat without the calories.
Ingredients
Scale
- 1 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup coconut oil
- 1/4 cup cocoa powder
- Pinch of sea salt
Instructions
- Melt the coconut oil in a saucepan over low heat, stirring continuously.
- Remove from heat and stir in the peanut butter, honey (or maple syrup), cocoa powder, and sea salt until well combined.
- Pour half of the mixture into cupcake liners, filling halfway for the base layer.
- Freeze for about 15 minutes until set.
- Add the remaining mixture on top and freeze again until solid.
- Remove from liners and enjoy!
Notes
Use natural peanut butter for best flavor and choose organic coconut oil for maximum health benefits. Experiment with different nut butters for variety.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Freezing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 130
- Sugar: 4g
- Sodium: 0mg
- Fat: 9g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg