Garlic Parmesan Sweet Potato Wedges
Looking for a wholesome snack or side dish that’s both delicious and packed with nutrients? 🥔🧄 These Garlic Parmesan Sweet Potato Wedges are the perfect mix of sweet, savory, and crispy goodness! Whether you’re hosting a potluck, planning a movie night, or just craving something tasty, this easy recipe will be a new family favorite.
🕒 Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min | Servings: 4
Why You’ll Love These Garlic Parmesan Sweet Potato Wedges ❤️
- A healthier alternative to regular fries
- Crispy outside + tender inside
- Loaded with vitamins, fiber, and antioxidants
- Perfect as a snack, appetizer, or side dish
Garlic Parmesan Sweet Potato Wedges – Crispy, Cheesy, & Irresistible!
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy, cheesy, and garlicky sweet potato wedges—a healthier, crowd-pleasing side, snack, or appetizer.
Ingredients
- 2 large sweet potatoes
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, chopped
- ¼ teaspoon red pepper flakes (optional)
Instructions
1. Preheat oven to 425°F (220°C) and line a baking sheet with parchment.
2. Wash and scrub sweet potatoes; cut into 1-inch-thick wedges.
3. In a bowl, mix olive oil, minced garlic, smoked paprika, onion powder, salt, pepper, and red pepper flakes (if using).
4. Toss wedges with the garlic oil mixture until evenly coated.
5. Sprinkle half of the Parmesan over the wedges and toss again.
6. Arrange in a single layer on the baking sheet without overcrowding.
7. Bake 25–30 minutes, flipping halfway, until golden and crisp at the edges.
8. Remove from oven; sprinkle remaining Parmesan to melt slightly.
9. Garnish with parsley and serve with your favorite dipping sauce.
Notes
Do not overcrowd the pan—space = crispiness.
Air fryer option: 400°F (200°C) for 15–20 minutes, shaking halfway.
Great dips: garlic aioli, ranch, or sriracha mayo.
Prep ahead: cut and season wedges, refrigerate up to 24 hours; bake when ready.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Appetizer, Snack, Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 10g
- Sodium: 420mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
🍽️ Ingredients
- 2 large sweet potatoes
- 4 tbsp olive oil
- 4 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp onion powder
- ½ tsp salt
- ½ tsp black pepper
- ½ cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped (for garnish)
- Optional: ¼ tsp red pepper flakes (for a spicy kick)
👩🍳 Step-by-Step Instructions
- Preheat the Oven: Heat oven to 425°F (220°C). Line a baking sheet with parchment paper for easy cleanup.
- Cut the Sweet Potatoes: Wash and scrub thoroughly, then slice into 1-inch thick wedges for even cooking.
- Mix Seasoning: In a bowl, combine olive oil, garlic, paprika, onion powder, salt, pepper, and red pepper flakes (if using). Stir well.
- Coat Wedges: Toss the sweet potato wedges in the seasoned oil mixture until fully coated.
- Add Cheese: Sprinkle half of the Parmesan cheese over wedges and toss again.
- Bake: Arrange wedges in a single layer on the baking sheet. Bake for 25–30 minutes, flipping halfway through, until golden and crispy.
- Finish with Cheese: Sprinkle remaining Parmesan over hot wedges so it melts slightly.
- Garnish & Serve: Top with parsley and serve warm with your favorite dipping sauce! 😋
💡 Pro Tips & Tricks
- Don’t Overcrowd the Pan: Space wedges out so they crisp instead of steaming.
- Make Ahead: Slice and season wedges, then refrigerate. Bake when ready to serve.
- Dipping Sauces: Try garlic aioli, ranch, or spicy sriracha mayo for extra flavor!
📊 Nutrition Info (per serving)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 320 | 10g | 38g | 15g | 6g | 10g |
Disclaimer: Nutrition facts are estimated and may vary. For precise details, consult a nutritionist.
❓ FAQs
Can I make these wedges in an air fryer?
Yes! Cook at 400°F (200°C) for 15–20 minutes, shaking halfway through.
Can I use regular potatoes instead of sweet potatoes?
Absolutely! Yukon Gold or Russet potatoes work perfectly with this recipe.
How do I store leftovers?
Keep in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to restore crispiness.
Conclusion
These Garlic Parmesan Sweet Potato Wedges are the ultimate blend of comfort food and nutrition. 🧄🧀 Perfect for family dinners, potlucks, or just a light snack, they’ll quickly become a go-to recipe in your kitchen. Give them a try and watch them disappear in minutes!
