Description
A delightful twist on a classic, this Garlic Parmesan Chicken Meatloaf blends the lightness of ground chicken with savory Parmesan and aromatic garlic for a comforting and flavorful dish.
Ingredients
Scale
- 1 lb ground chicken
- 4 cloves fresh garlic, minced
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (plain or Italian-seasoned)
- 2 large eggs
- 1 medium onion, diced
- 2 tbsp soy sauce
- 1 tsp salt
- 1 tsp black pepper
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking dish with nonstick spray.
- In a skillet over medium heat, sauté diced onions until soft and translucent, approximately 5 minutes.
- In a large bowl, mix together the ground chicken, sautéed onions, minced garlic, breadcrumbs, eggs, soy sauce, salt, pepper, and half of the grated Parmesan cheese until well combined.
- Transfer the mixture to the greased baking dish, shaping it into a loaf form.
- Sprinkle the remaining Parmesan cheese on top for an extra cheesy crust.
- Bake for 45-50 minutes or until the internal temperature reaches 165°F (74°C). Let rest for 10 minutes before slicing.
Notes
Letting the meatloaf rest before slicing helps keep it juicy. For a crispy top, consider broiling for the last 2-3 minutes of baking.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American-Mexican Fusion
Nutrition
- Serving Size: 1 slice
- Calories: 290
- Sugar: 1g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg