Description
A delightful fusion of spices and earthy lentils, creating a warm embrace for your palate with every spoonful. This nutrient-packed soup is perfect for any season.
Ingredients
Scale
- 1 cup red lentils (Rinse well)
- 1 medium onion (Finely chopped)
- 3 cloves garlic (Minced)
- 1 tablespoon fresh ginger (Grated)
- 2 medium carrots (Diced)
- 2 tablespoons curry powder (Choose your favorite blend)
- 1 teaspoon ground cumin
- 1 teaspoon turmeric powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper (Freshly ground)
- 4 cups vegetable broth (Homemade or low-sodium)
- 1 cup coconut milk (Stir in at the end)
- 1/4 cup fresh cilantro (Chopped)
- 1 unit lime wedges (Optional)
Instructions
- In a large pot over medium heat, add a splash of oil. Once hot, toss in the finely chopped onion and sauté until translucent (about 5 minutes).
- Add the minced garlic and grated ginger, cooking until fragrant (about 1 minute).
- Stir in the diced carrots and cook for another 3-4 minutes, letting them soften slightly.
- Sprinkle in the curry powder, ground cumin, turmeric, salt, and black pepper. Stir well to coat the veggies and toast the spices for about 1-2 minutes.
- Add the red lentils to the pot, followed by the vegetable broth. Bring to a gentle boil, then reduce the heat to a simmer, covering the pot with a lid.
- Let your soup simmer for about 20 minutes, stirring occasionally, until the lentils are tender and fully cooked.
- Remove the pot from the heat, stir in the coconut milk, and adjust seasoning to taste.
- Ladle the soup into bowls, sprinkle with chopped fresh cilantro, and serve with lime wedges for a zesty finish.
Notes
For extra warm flavors, add cayenne for heat or more coconut milk for creaminess. This recipe is adaptable for personal taste and dietary preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 3g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 6g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg