Keto Philly Roll Ups
Hola! If there’s one thing I’ve learned in my kitchen, it’s that comfort food can be both cozy and low-carb. These Delicious Keto Philly Cheesesteak Roll Ups take everything you love about the classic sandwich, melty provolone cheese, juicy beef, sweet peppers, and onions, and wrap it in a golden, low-carb tortilla that’s perfect for sharing.
Growing up in Orlando, my mama always said good food brings people together, and this recipe does exactly that. Whether it’s a quick family dinner or an easy weekend lunch, these Keto Philly Cheesesteak Roll Ups deliver all the flavor without the guilt.
Quick Recipe Overview
| Prep Time: 15 minutes | Cook Time: 15 minutes |
| Total Time: 30 minutes | Servings: 4 |
| Difficulty: Easy | Cuisine: American, Keto |
| Best Season: All year, perfect for cozy nights |
Why You’ll Love This Recipe
- Family Favorite: Everyone will love the melty cheese and savory beef wrapped in a soft tortilla. It’s comforting and delicious, even for non-keto eaters.
- Quick & Easy: From start to finish, you’ll have dinner on the table in just 30 minutes. It’s a lifesaver for busy weeknights.
- Low-Carb & Satisfying: With only about 9 grams of carbs per roll-up, it’s perfect for anyone watching their carbs but craving comfort food.
- Customizable: You can add mushrooms, spinach, or even a spicy kick with jalapeños. Make it your own family favorite.
- Kid-Friendly: The cheesy, hand-held roll-ups are fun to eat and mess-free, great for kids or game night snacks.
Delicious Keto Philly Cheesesteak Roll Ups
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Tender beef, melted provolone, and sautéed peppers wrapped in golden low-carb tortillas for a quick, family-friendly keto meal everyone will love.
Ingredients
- 1 lb thinly sliced ribeye or sirloin beef
- 8 oz provolone cheese, sliced
- 1 cup mixed bell peppers, chopped
- 1 medium sweet onion, chopped
- 2 tbsp extra virgin olive oil
- 4 low-carb tortillas
- Salt and pepper, to taste
Instructions
1. Slice beef thinly and chop bell peppers and onion.
2. Heat olive oil in a skillet over medium heat and sauté onions and peppers for 5–7 minutes until softened.
3. Increase heat to medium-high, add beef, season with salt and pepper, and cook 3–5 minutes until browned.
4. Lower heat, top beef with provolone slices, and let melt completely.
5. Spoon beef-cheese mixture onto tortillas and roll tightly.
6. Return roll-ups seam-side down to the skillet; cook 3–4 minutes until golden on all sides.
Notes
Warm tortillas before rolling to prevent cracks.
Use ribeye for juicier results or sirloin for a leaner cut.
Add jalapeños or mushrooms for extra flavor.
Perfect for meal prep — just reheat in a skillet or air fryer for a crispy finish.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Keto, American
Nutrition
- Serving Size: 1 roll-up (150g)
- Calories: 360
- Sugar: 2g
- Sodium: 680mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Ingredients
- 1 lb thinly sliced ribeye or sirloin beef
- 8 oz provolone cheese, sliced
- 1 cup mixed bell peppers, chopped
- 1 medium sweet onion, chopped
- 2 tbsp extra virgin olive oil
- 4 low-carb tortillas
- Salt and pepper, to taste
Ingredient Tips Table
| Ingredient | Tip |
|---|---|
| Thinly sliced beef | Use ribeye for tenderness or sirloin for a leaner option. Freeze briefly before slicing for easier cuts. |
| Provolone cheese | Choose aged provolone for extra flavor or swap with mozzarella for a milder taste. |
| Bell peppers | Mix red, green, and yellow for color and sweetness. Fresh peppers add crunch and brightness. |
| Sweet onion | A yellow or Vidalia onion adds natural sweetness when caramelized. |
| Olive oil | Adds richness, but avocado oil works too for high-heat cooking. |
| Low-carb tortillas | Choose almond or coconut flour wraps for true keto. Warm before rolling to prevent cracking. |
Step-by-Step Instructions
- Prepare Ingredients: Slice the beef thinly against the grain for tenderness. Chop bell peppers and onion into small, even pieces for quick, even cooking.
- Sauté Vegetables: Heat olive oil in a skillet over medium heat. Add the chopped onions and bell peppers, cooking until softened and slightly caramelized, about 5–7 minutes.
- Cook the Beef: Increase heat to medium-high, add the sliced beef, and season with salt and pepper. Stir occasionally until browned and cooked through, about 3–5 minutes.
- Add Cheese: Lower the heat and place provolone slices over the beef mixture. Allow them to melt gently, creating a gooey, cheesy layer that binds everything together.
- Assemble Roll Ups: Lay out the tortillas and spoon the cheesy beef mixture down the center. Roll tightly to enclose the filling.
- Crisp the Roll Ups: Return the roll-ups seam-side down to the skillet and cook until golden brown on all sides, about 3–4 minutes total. Serve hot and enjoy!
Helpful Tips
- Preheat tortillas slightly so they roll without tearing.
- Let the beef mixture cool a bit before rolling to keep the cheese inside.
- Use tongs to flip roll-ups evenly for a perfect golden crust.
- Line your skillet with a light drizzle of oil for extra crispiness.
Expert Tips for the Best Results
- Use Quality Beef: Thin, marbled cuts like ribeye stay tender and juicy after cooking.
- Don’t Overfill: A modest amount of filling ensures tight rolls that don’t fall apart.
- Cheese Placement: Layer cheese under and over the beef to seal everything together.
- Finish Under Broiler: For extra crisp edges, pop roll-ups under the broiler for 1–2 minutes.
Recipe Variations
- Mushroom Philly Roll Ups: Add sautéed mushrooms for an umami-rich twist that complements the beef beautifully.
- Chicken Cheesesteak Roll Ups: Use thinly sliced chicken breast instead of beef for a lighter option.
- Spicy Jalapeño Roll Ups: Add diced jalapeños or a drizzle of hot sauce for a little heat.
- Cheesy Spinach Roll Ups: Stir in a handful of chopped spinach for extra nutrients and color.
Make Ahead & Freezer Tips
You can prepare the beef and veggie mixture up to 2 days ahead. Store it in an airtight container in the refrigerator and reheat before assembling. To freeze, wrap each roll-up in parchment paper and store in a freezer bag for up to 2 months. Reheat in a skillet or air fryer until hot and crispy.
Serving Suggestions
Serve these Keto Philly Cheesesteak Roll Ups with a simple side salad, roasted vegetables, or zucchini fries for a complete low-carb meal. Cut them into halves or bite-sized rounds for easy party appetizers. They’re also great with a dipping sauce like garlic aioli or sugar-free ketchup.
Pairing Ideas
These roll-ups pair wonderfully with a chilled sparkling water flavored with lemon or lime. For non-keto guests, a light red wine like Pinot Noir complements the savory beef and cheese. Add a side of cauliflower mash or keto coleslaw for a full meal.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet over low heat for 3–4 minutes per side to restore crispness. For faster reheating, use the microwave for 30–45 seconds, then quickly sear in a hot pan to bring back the golden texture.
Frequently Asked Questions (FAQs)
1. Can I use another type of cheese besides provolone?
Absolutely! Mozzarella, Monterey Jack, or even Swiss cheese melt beautifully and taste great with the beef and peppers.
2. What’s the best beef cut for these roll ups?
Ribeye gives the most authentic Philly flavor thanks to its marbling, but sirloin or flank steak works too if you prefer a leaner cut.
3. Can I make these roll ups in the oven instead of a skillet?
Yes! Bake them seam-side down at 375°F for about 10–12 minutes until golden and heated through.
4. Are these suitable for meal prep?
Definitely! Store cooked roll-ups in meal prep containers and reheat before serving. They stay fresh for several days and taste even better the next day.
5. What kind of tortillas are best for keto diets?
Use almond flour or coconut flour tortillas to keep the recipe low in carbs and high in fiber.
6. How can I make this recipe spicier?
Add sliced jalapeños, crushed red pepper flakes, or a drizzle of hot sauce to the beef while cooking.
7. Can I add more vegetables to the filling?
Of course! Try adding mushrooms, spinach, or shredded zucchini for extra nutrition and flavor.
Nutrition Info
| Serving Size: 1 roll-up (150g) | Calories: 360 |
| Protein: 30g | Carbohydrates: 9g |
| Fiber: 4g | Sugar: 2g |
| Fat: 24g | Saturated Fat: 10g |
| Unsaturated Fat: 12g | Cholesterol: 80mg |
| Sodium: 680mg |
Nutrition facts are estimated using online tools and may vary based on ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Author’s Note
When I first tested this recipe, my family couldn’t believe it was keto-friendly. The mix of sizzling beef, melted cheese, and caramelized onions filled the kitchen with the same aromas I remember from family dinners growing up in Orlando. It’s proof that low-carb meals can still feel indulgent and comforting. Just like my abuela taught me, the secret is cooking with love and patience, because every good dish tells a story.
Final Thoughts
These Delicious Keto Philly Cheesesteak Roll Ups are more than just a quick meal, they’re a family favorite that brings everyone to the table. Whether you’re following a keto plan or simply looking for a flavorful, easy dinner, this recipe delivers every time.
