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Crockpot Chicken Fried Rice


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  • Author: emma
  • Total Time: 255 minutes
  • Yield: 6 servings 1x
  • Diet: Paleo

Description

A delightful and easy-to-make crockpot chicken fried rice recipe filled with flavorful ingredients, perfect for busy weeknights or family gatherings.


Ingredients

Scale
  • 1 1/2 pounds boneless, skinless chicken breasts, cubed
  • 4 cups cooked white rice (preferably cold)
  • 2 cups frozen mixed vegetables (peas, carrots, green beans, corn)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon oyster sauce
  • 2 large eggs, lightly beaten
  • Salt and pepper to taste
  • 2 green onions, sliced for garnish
  • Optional: 1/4 teaspoon crushed red pepper flakes for a bit of heat

Instructions

  1. Prepare your crockpot by lightly greasing it with non-stick spray.
  2. Place cubed chicken breasts at the bottom of the crockpot.
  3. Add diced onions and minced garlic over the chicken.
  4. In a small bowl, whisk together soy sauce, sesame oil, and oyster sauce. Pour the mixture evenly over the chicken.
  5. Add the frozen mixed vegetables on top.
  6. Cover the crockpot with the lid and set it to cook on low heat for 4 hours or high heat for 2 hours.
  7. After cooking time, remove the lid and stir in the cold cooked rice, mixing it well with the chicken and vegetables.
  8. Create a well in the center of the crockpot by pushing the rice mixture to the sides. Pour the beaten eggs into the well and allow them to cook for about 3-5 minutes until they set.
  9. Stir everything together again, incorporating the eggs throughout the dish.
  10. Adjust seasoning with salt and pepper as needed. If you like it spicy, add crushed red pepper flakes.
  11. Replace the lid and let it cook for an additional 15-20 minutes on high heat.
  12. Once the time is up, garnish with sliced green onions before serving.

Notes

This dish is great for meal prep and can be frozen for up to 3 months. Adjust ingredients to suit your preferences.

  • Prep Time: 15 minutes
  • Cook Time: 240 minutes
  • Category: Main Course
  • Method: Slow Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 380
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 186mg