Description
Spaghetti Squash Hash Browns are golden, crispy on the outside and tender inside — a light, healthy twist on classic hash browns, perfect for low-carb or keto diets.
Ingredients
Scale
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
1. Place a non-stick skillet over medium heat and add oil.
2. Press out moisture from cooked spaghetti squash with a towel.
3. Scoop about 2 tablespoons and form firm patties.
4. Place on skillet and cook 5–7 minutes per side until golden.
5. Transfer to paper towels and serve warm with desired toppings.
Notes
Roasting spaghetti squash gives the best flavor and texture.
Remove as much water as possible for maximum crisp.
Keep patties small for easier flipping and better crisping.
Serve immediately for best results.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Pan-Fried
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 87
- Sugar: 1g
- Fat: 7g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 1g