Roasted Zucchini with Parmesan
Hola! If you’ve ever wondered how to make zucchini go from simple to simply irresistible, this is the dish. Growing up in sunny Orlando, my family taught me that vegetables deserve love too, especially when dressed with good olive oil and a sprinkle of cheese. Roasted zucchini with Parmesan is one of those quick, healthy vegetable sides that turns into pure comfort when baked until golden. With a little garlic, a touch of salt, and melty Parmesan, this recipe transforms into a family favorite. It’s quick, healthy, and perfect for pairing with pasta, grilled chicken, or even a light lunch on its own.
Quick Recipe Overview
| Prep Time | 5 minutes |
| Cook Time | 10 minutes |
| Total Time | 15 minutes |
| Servings | 4 |
| Difficulty | Easy |
| Cuisine | American, Italian-Inspired |
| Best Season | Summer, when zucchini is freshest |
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 15 minutes, perfect for busy weeknights when you need a healthy side fast.
- Healthy and Light: Zucchini is low in calories yet high in nutrients, making this side guilt-free.
- Family Friendly: Even picky eaters love the crispy edges and cheesy flavor.
- Versatile Side Dish: Works with pasta dinners, grilled meats, or as a snack for lunch with zucchini.
- Budget Friendly: Uses just a handful of everyday ingredients for a big payoff in taste.
Crispy Roasted Zucchini with Parmesan Cheese
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A little crispy, super fast, and ultra-healthy, easy roasted zucchini with Parmesan really hits the spot. With just a few simple ingredients, a delicious side dish is only 10 minutes away.
Ingredients
- 2 medium zucchini, cut into ½-inch-thick rounds
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon sea salt, plus more to taste
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon garlic powder
- ½ cup grated Parmesan cheese
Instructions
1. Preheat the oven to 450°F with a rack in the center position.
2. In a large bowl, toss the zucchini with the olive oil, salt, pepper, and garlic powder.
3. Arrange on a rimmed sheet pan in a single layer, top with the Parmesan cheese and bake for 5 minutes.
4. Turn the oven broiler to High and continue to bake until the cheese is golden brown and the zucchini is tender, about 2-3 minutes.
5. Serve immediately and season with extra salt and pepper if needed.
Notes
Don’t overcrowd the pan or zucchini will steam instead of roast.
Use parchment paper for easy cleanup and to prevent sticking.
Freshly grated Parmesan melts and browns better than pre-grated.
Broil carefully at the end to avoid burning.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American, Italian-Inspired
Nutrition
- Serving Size: 1/4 recipe
- Calories: 122
- Sugar: 2 g
- Sodium: 631 mg
- Fat: 10 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 4 g
- Cholesterol: 9 mg
Ingredients
- 2 medium zucchini, cut into ½-inch-thick rounds
- 2 tablespoons extra-virgin olive oil
- ½ teaspoon sea salt, plus more to taste
- ½ teaspoon freshly cracked black pepper
- 1 teaspoon garlic powder
- ½ cup grated Parmesan cheese
Ingredient Tips
| Ingredient | Tip |
|---|---|
| Zucchini | Choose firm, medium-sized zucchini for the best texture. Too large can be watery. |
| Olive Oil | Extra-virgin adds the most flavor, but regular olive oil works too. |
| Sea Salt | Start light since Parmesan adds saltiness, then adjust after baking. |
| Black Pepper | Freshly cracked brings a little spice and aroma. |
| Garlic Powder | Gives a warm savory kick without overpowering. |
| Parmesan Cheese | Use freshly grated for best melt and crisp edges. |
Step-by-Step Instructions
- Preheat your oven to 450°F with the rack in the center position. This high heat helps the zucchini crisp instead of steam.
- Slice zucchini into ½-inch rounds and place in a large bowl. Toss with olive oil, sea salt, black pepper, and garlic powder until evenly coated.
- Arrange the slices in a single layer on a rimmed baking sheet, making sure they don’t overlap for even roasting.
- Sprinkle grated Parmesan evenly over the zucchini rounds. The cheese will melt into a golden crust while baking.
- Bake for 5 minutes, then switch your oven to broil on High. Continue baking 2 to 3 more minutes, until zucchini is tender and cheese is golden brown.
- Serve hot, adjusting seasoning with extra salt or pepper to taste.
Helpful Tips
- Don’t overcrowd the pan, or the zucchini will steam instead of roast.
- Slice evenly so all zucchini cooks at the same speed.
- Use parchment paper for easy cleanup and less sticking.
- Watch closely while broiling to prevent burning.
Expert Tips for the Best Results
- High Heat: Roasting at 450°F ensures a crispy texture instead of soggy zucchini.
- Broil Finish: The final broil gives that irresistible golden cheesy crust.
- Fresh Parmesan: Pre-grated cheese often has additives, so fresh grating is worth it.
- Season Smart: Since Parmesan is salty, go light on salt until after baking.
Recipe Variations
- Spicy Roasted Zucchini: Add a pinch of red pepper flakes for a little heat.
- Herb Zucchini: Toss in fresh basil, oregano, or thyme before baking for extra flavor.
- Cheesy Upgrade: Mix Parmesan with mozzarella or cheddar for a gooier finish.
- Panko Crunch: Sprinkle seasoned breadcrumbs on top for more crispiness.
Make Ahead & Freezer Tips
You can slice zucchini and mix with seasonings a few hours in advance, then bake when ready. Leftovers store well in the fridge for up to 3 days. Freezing is not recommended since zucchini tends to get mushy after thawing.
Serving Suggestions
Serve roasted zucchini alongside spaghetti, grilled chicken, or steak for a balanced meal. It also works beautifully as a topping for grain bowls or salads. Plate with lemon wedges for brightness and a garnish of fresh parsley.
Pairing Ideas
Pair with a crisp white wine like Sauvignon Blanc or a light beer. As a non-alcoholic option, sparkling water with lemon complements the freshness. Great sides include roasted broccoli, cauliflower, or asparagus for a full veggie spread.
Storage and Reheating Tips
Store leftovers in an airtight container in the fridge for 2–3 days. Reheat in the oven or toaster oven at 375°F until warmed through to keep them crispy. For quick reheating, use the microwave, but note the zucchini may soften.
Frequently Asked Questions (FAQs)
Can I use yellow squash instead of zucchini?
Yes, yellow squash works just as well. Just slice the same way and follow the recipe.
Can I make this without Parmesan?
You can omit the cheese, but the Parmesan adds flavor and crisp texture. Try nutritional yeast for a dairy-free option.
What’s the best way to cut zucchini?
Rounds are easiest, but you can cut into sticks or wedges if preferred. Adjust baking time slightly.
Do I need to peel zucchini before roasting?
No, the skin is tender and adds nutrients. Just wash well before slicing.
Can I air-fry this recipe?
Yes, cook at 400°F for about 8–10 minutes, shaking halfway, until golden and tender.
How do I keep zucchini from getting soggy?
High heat and spacing them out prevents steaming. Avoid overcrowding the pan.
Can I add other seasonings?
Absolutely, smoked paprika, Italian seasoning, or lemon zest all work wonderfully.
Looking for another easy dinner idea? Don’t miss this Pesto Chicken Zucchini Boats with Cherry Tomatoes.
Nutrition Info
| Serving Size | 1/4 recipe |
|---|---|
| Calories | 122 |
| Protein | 4 g |
| Carbohydrates | 5 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Cholesterol | 9 mg |
| Sodium | 631 mg |
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Conclusion
This roasted zucchini with Parmesan is the ultimate quick and healthy side dish, ready in just 15 minutes. Crispy, cheesy, and full of flavor, it’s a family favorite that pairs with almost any meal. Try it tonight and bring a little fresh zucchini magic to your table!
