Description
Irresistibly crunchy chicken tenders coated with garlic and parmesan, perfect for any occasion.
Ingredients
Scale
- 1 pound Chicken tenders
- 1 teaspoon Garlic powder
- ½ cup Grated Parmesan cheese
- 1 cup All-purpose flour
- 2 large Eggs
- 1 cup Panko breadcrumbs
- 1 teaspoon Salt
- ½ teaspoon Black pepper
- As needed Olive oil or cooking spray
- Optional Fresh parsley
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Prepare three shallow dishes: one with flour, one with whisked eggs, and the last with a mixture of panko, parmesan, garlic powder, salt, and pepper.
- Coat each chicken tender in flour, dip in egg, and then coat in the panko mixture.
- Place the coated tenders on the baking sheet, ensuring they are spaced out.
- Drizzle or spray with olive oil. Bake for 15–20 minutes until golden brown, flipping halfway through.
Notes
For a gluten-free version, substitute the all-purpose flour with a gluten-free flour blend and use gluten-free breadcrumbs.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 350
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 140mg