Air Fryer Eggplant
Introduction: Looking for a delicious, healthy side or snack? This crispy air fryer eggplant is low in calories, full of flavor, and incredibly easy to make! 🌿
🕒 Prep Time: 15-30 min | Cook Time: 15-20 min | Total Time: 30-50 min
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Crispy Low-Calorie Air Fryer Eggplant Recipe
- Total Time: 38
- Yield: 2 plates 1x
- Diet: Vegan
Description
Crispy, low-calorie air fryer eggplant that’s simple and satisfying!
Ingredients
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus more for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
Instructions
1. Spread eggplant cubes and generously salt them. Let sit 15-30 minutes.
2. Pat dry with towel.
3. Transfer to bowl, drizzle with avocado oil, and toss.
4. Add spices and mix until evenly coated.
5. Preheat air fryer to 400°F.
6. Arrange eggplant in single layer and air fry 18 minutes, tossing halfway.
7. Remove and serve hot and crispy.
Notes
Try peeling only partially for color contrast.
Serve with a drizzle of balsamic glaze.
Reheat leftovers in the air fryer 3–5 min for best texture.
- Prep Time: 20
- Cook Time: 18
- Category: Sides
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 225
- Sugar: 4
- Sodium: 300
- Fat: 20
- Saturated Fat: 3
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 12
- Fiber: 5
- Protein: 4
- Cholesterol: 0
✅ Ingredients:
- 1 large eggplant (peeled as desired and diced into 1-inch cubes)
- 2 tablespoons avocado oil
- 1 teaspoon dried rosemary
- 1 teaspoon dried thyme
- 1/4 teaspoon kosher salt (plus more for salting eggplant)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
🍝 Step-by-Step Instructions:
- Prepare and Salt the Eggplant
Spread eggplant cubes on a flat surface and generously salt them with kosher salt. Let sit for 15–30 minutes to draw out moisture and reduce bitterness. Pat dry with a towel. - Coat with Oil
Transfer eggplant to a bowl, drizzle with avocado oil, and toss to coat evenly. - Season the Eggplant
Sprinkle in rosemary, thyme, garlic powder, smoked paprika, and a pinch more salt. Stir until every piece is well seasoned. 🌟 - Air Fry to Perfection
Preheat air fryer to 400°F. Arrange eggplant in a single layer in the basket or trays. Air fry for 18 minutes, tossing halfway if using a basket model. - Serve and Enjoy!
Once crispy and golden, remove from the air fryer and serve immediately for the best texture! 🫐
🤝 Pro Tips:
- Try peeling only partially for texture and color contrast.
- Add a dash of balsamic glaze for extra flavor before serving.
- Store leftovers in an airtight container and reheat in the air fryer for 3–5 minutes.
Nutrition Info Table + Disclaimer:
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 225 | 4g | 12g | 20g | 5g | 4g |
Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
