Garlic Parmesan Sweet Potato Wedges
These crispy, cheesy, golden-brown Garlic Parmesan Sweet Potato Wedges are the ultimate side dish or appetizer—perfect for family dinners, game day, or a quick savory snack!
🕒 Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min | Servings: 4
Why You’ll Love These Garlic Parmesan Sweet Potato Wedges
These wedges are crispy on the outside, tender on the inside, and loaded with garlic-Parmesan goodness. They’re baked, not fried—making them a healthier option without losing that crunchy bite!
🍽️ Ingredients:
- 2 large sweet potatoes
- 3 large eggs, beaten
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 1 teaspoon coarse ground black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ¼ teaspoon cayenne pepper
Crispy Garlic Parmesan Sweet Potato Wedges
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
Crispy baked Garlic Parmesan Sweet Potato Wedges with a savory, cheesy crust—an easy, crowd-pleasing side or appetizer.
Ingredients
- 2 large sweet potatoes
- 3 large eggs, beaten
- 1 cup grated Parmesan
- 1 teaspoon salt
- 1 teaspoon coarse ground pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried parsley
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- ¼ teaspoon cayenne pepper
Instructions
1. Preheat oven to 450°F (232°C).
2. Wash and quarter sweet potatoes into wedges.
3. Beat eggs in a medium bowl and set aside.
4. In another bowl, mix Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne.
5. Dip each wedge in the beaten eggs, then coat in the Parmesan mixture; shake off excess.
6. Arrange wedges in a single layer on a foil-lined baking sheet.
7. Bake for 20 minutes, or until coating is golden brown and crisp.
8. Remove from oven and serve warm with your preferred dipping sauce.
Notes
Choose sweet potatoes with smooth skin and minimal bumps for easier slicing.
Scrub potatoes well to soften the skins.
Thicker wedges bake up softer inside; thinner wedges get crispier.
Use a zip-top bag to coat wedges cleanly and evenly.
Shake off excess coating before baking for best texture.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 7g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 95mg
👩🍳 Step-by-Step Instructions:
- Preheat your oven to 450°F (232°C).
- Wash and quarter the sweet potatoes into wedges.
- In a medium bowl, beat the eggs and set aside.
- In another bowl, mix Parmesan, salt, pepper, garlic powder, parsley, oregano, paprika, and cayenne.
- Dip each potato wedge into the beaten eggs, then coat with the Parmesan mixture. Shake off any excess.
- Place wedges in a single layer on a foil-lined baking sheet.
- Bake for 20 minutes or until golden brown and crispy.
- Remove from oven, serve warm, and enjoy! 😋🍠🧄
💡 Pro Tips & Tricks:
- Choose sweet potatoes with smooth skin for easier slicing.
- Scrub potatoes well to soften the skins.
- Thicker wedges = softer insides, thinner wedges = extra crispy!
- Use a zip-top bag to shake the seasoning mix over wedges for less mess.
- Don’t skip shaking off excess coating—this keeps them from burning.
📊 Nutrition Info (per serving, approx.):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 plate | 420 | 16g | 42g | 18g | 6g | 10g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
FAQs
Can I make these ahead of time?
Yes! You can prep the wedges and season them, then refrigerate until ready to bake.
Can I use an air fryer?
Absolutely—cook at 400°F for about 15–18 minutes, shaking halfway through.
What dips pair best?
Ranch, garlic aioli, chipotle mayo, or sour cream all make amazing pairings!
Conclusion
Garlic Parmesan Sweet Potato Wedges are the perfect mix of comfort and crunch. Whether you serve them as a side dish, snack, or game day treat, they’ll quickly become a household favorite!
