Easy Chicken Avocado Wraps
Hola! Growing up in sunny Florida, quick and colorful meals were a must. Between beach days and long afternoons cooking with my mama, I learned that fresh ingredients and bold flavors make even simple dishes unforgettable.
These Crispy Chicken Avocado Wraps are one of my go-to lunches when I want something fast, healthy, and full of flavor. Picture warm tortillas stuffed with juicy chicken, creamy avocado, and melted cheese, all crisped in a pan until golden perfection.
They’re everything you want in a wrap: simple, wholesome, and satisfyingly crunchy. Whether you’re packing lunch or craving a 10-minute dinner, this recipe checks every box.
Quick Recipe Overview
| Prep Time | 5 minutes |
|---|---|
| Cook Time | 5 minutes |
| Total Time | 10 minutes |
| Yield | 4 wraps |
| Difficulty | Easy |
| Cuisine | American |
| Best Season | Year-round |
Why You’ll Love This Recipe
• Fast and filling: From fridge to plate in just 10 minutes, perfect for busy weekdays.
• Wholesome ingredients: Lean chicken, heart-healthy avocado, and fresh herbs for a clean, satisfying bite.
• Crispy and creamy texture: Pan-searing creates the perfect crunch outside while keeping the inside creamy.
• Customizable flavor: Swap cheeses, sauces, or wraps to match your taste or diet needs.
• Meal-prep friendly: Store extras in the fridge and reheat for a quick, healthy grab-and-go meal.
Crispy Chicken Avocado Wraps
- Total Time: 10 minutes
- Yield: 4 wraps 1x
Description
These Crispy Chicken Avocado Wraps are quick, wholesome, and packed with creamy avocado, juicy chicken, melted cheese, and fresh cilantro, all crisped to golden perfection. Perfect for healthy lunches, light dinners, or easy meal prep!
Ingredients
- 2 cups cooked chicken (shredded, sliced, or diced)
- 1 ripe avocado (diced or sliced)
- ½ cup cheddar or mozzarella cheese
- ¼ cup sour cream, mayo, or favorite sauce
- 2 tablespoons cilantro, chopped
- 1 tablespoon lime or lemon juice
- 4 large tortillas
- 1 teaspoon oil
Instructions
1. In a medium bowl, combine chicken, avocado, cheese, sour cream, cilantro, and lime juice until mixed.
2. Lay one tortilla flat and add a portion of the filling in the center. Wrap tightly.
3. Repeat with the remaining tortillas and filling.
4. Heat 1 teaspoon oil in a skillet or griddle over medium-high heat.
5. Place wraps seam-side down and cook 1–2 minutes per side until golden and crispy.
6. Serve warm, cut in halves, and enjoy!
Notes
Use rotisserie chicken for convenience.
Greek yogurt makes a lighter swap for sour cream.
Add jalapeños or chipotle sauce for extra heat.
Serve with salsa, ranch, or avocado crema for dipping.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Lunch, Dinner
- Method: Pan-Seared
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 386
- Sugar: 2g
- Sodium: 374mg
- Fat: 23g
- Saturated Fat: 7g
- Unsaturated Fat: 13g
- Trans Fat: 0.01g
- Carbohydrates: 21g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Ingredients
- 2 cups cooked chicken (shredded, sliced, or diced)
- 1 ripe avocado (diced or sliced)
- ½ cup cheddar or mozzarella cheese
- ¼ cup sour cream, mayo, or your favorite sauce
- 2 tablespoons cilantro, chopped
- 1 tablespoon lime or lemon juice
- 4 large tortillas
- 1 teaspoon oil
Ingredient Tips Table
| Ingredient | Tip |
|---|---|
| Chicken | Use rotisserie chicken for convenience or grilled chicken for a smoky flavor. |
| Avocado | Choose ripe but firm avocados for easy slicing and creamy texture. |
| Cheese | Cheddar adds richness, while mozzarella gives a mild, melty stretch. |
| Sauce | Swap sour cream for Greek yogurt to make it lighter. |
| Lime Juice | Freshly squeezed lime enhances the avocado’s creaminess. |
| Tortillas | Use flour or whole-wheat tortillas for easy wrapping and toasting. |
Step-by-Step Instructions
- Mix the Filling: In a medium bowl, combine chicken, avocado, cheese, sour cream, cilantro, and lime juice. Stir gently to avoid mashing the avocado.
- Assemble the Wraps: Lay a tortilla flat, spoon some filling into the center, and wrap tightly. Repeat with remaining tortillas.
- Heat the Pan: Add 1 teaspoon oil to a skillet or griddle and heat over medium-high heat.
- Crisp the Wraps: Place wraps seam-side down and cook 1–2 minutes per side until golden and crispy.
- Serve Warm: Cut in half, serve immediately, and enjoy the creamy, crunchy goodness!
Helpful Tips
• Don’t overfill your wraps—they’ll seal better and cook more evenly.
• Use a nonstick skillet to get that perfect golden crust without burning.
• Add sliced jalapeños or hot sauce if you like a spicy kick.
• To make it heartier, toss in a few black beans or corn kernels for texture.
Expert Tips for the Best Results
• Use fresh avocado: It brings the perfect creamy texture that balances crispy chicken.
• Press while toasting: Gently press with a spatula to help the wraps crisp evenly.
• Cheese matters: Melted cheese acts as glue to keep everything sealed.
• Serve immediately: They’re best eaten fresh off the pan for the perfect crunch.
Recipe Variations
• Buffalo Chicken Wraps: Add buffalo sauce and blue cheese dressing for a tangy twist.
• Southwest Style: Add corn, black beans, and a drizzle of chipotle mayo.
• Veggie Lover’s Wrap: Replace chicken with roasted veggies or tofu for a vegetarian option.
• Low-Carb Wraps: Use lettuce leaves or low-carb tortillas for a lighter meal.
Make Ahead & Freezer Tips
Make the filling ahead and store it in the fridge for up to 2 days. Assemble wraps fresh when ready to cook. If freezing, wrap tightly in foil and freeze up to 1 month. Thaw in the fridge overnight before crisping on the pan.
Serving Suggestions
Serve these wraps with a simple side salad, sweet potato fries, or a bowl of tomato soup for a cozy combo. For a quick party platter, slice them into halves or quarters and serve with creamy ranch or salsa dip.
If you’re a fan of cheesy, crowd-pleasing appetizers, you’ve got to try my Beef Enchilada Dip – The Ultimate Cheesy Party Appetizer. It’s rich, spicy, and irresistibly creamy — the perfect dip to serve with tortilla chips, veggie sticks, or alongside these crispy wraps for your next party spread.
Pairing Ideas
Pair with sparkling water and lime for a refreshing lunch or iced tea for a light dinner. For sides, try roasted veggies or a fresh fruit salad for balance.
Storage and Reheating Tips
Store leftover wraps in the fridge for up to 2 days. Reheat in a skillet for 2–3 minutes per side to restore crispness. Avoid microwaving too long as it softens the tortillas.
Frequently Asked Questions (FAQs)
Can I use canned chicken? Yes, just drain it well before mixing to prevent sogginess.
What kind of cheese works best? Cheddar for bold flavor, or mozzarella for creamy meltiness.
Can I use corn tortillas? You can, but flour tortillas hold the filling and crisp better.
Is this recipe meal-prep friendly? Absolutely! Prep the filling ahead and assemble just before heating.
Can I make it dairy-free? Use vegan cheese and dairy-free yogurt or avocado dressing.
How do I make it spicier? Add diced jalapeños, cayenne, or a drizzle of sriracha.
Can I bake instead of pan-fry? Yes, bake at 400°F for 8–10 minutes, flipping once for even crisping.
Nutrition Info
| Serving Size | 1 wrap |
|---|---|
| Calories | 386 kcal |
| Protein | 25g |
| Carbohydrates | 21g |
| Total Fat | 23g |
| Saturated Fat | 7g |
| Fiber | 4g |
| Sugar | 2g |
| Sodium | 374mg |
| Disclaimer: Nutrition facts are estimates and may vary based on ingredients and preparation. |
Conclusion
If you’re searching for a healthy, quick, and satisfying lunch, these Crispy Chicken Avocado Wraps are your answer. They’re crunchy, creamy, and bursting with flavor in every bite. Simple to make, easy to love, and perfect for any time of day.
