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Irresistible Vegan Red Lentil Sweet Potato Curry


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  • Author: emma
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Vegan

Description

A rich, satisfying vegan curry combining sweet potatoes and red lentils, infused with warming spices. Perfect for weeknight dinners or meal prep.


Ingredients

Scale
  • 1 tbsp coconut oil
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 cups diced sweet potato
  • 1 ½ cups red lentils
  • 3 cups vegetable broth
  • 1 can crushed tomatoes (15 oz)
  • 1 tbsp maple syrup
  • 1 tbsp peanut butter
  • 2 tbsp fresh lime juice
  • 1 can coconut milk (15 oz, full-fat)
  • 2 tsp curry powder
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 tsp cumin
  • 1 tsp chili powder
  • ½ tsp coriander
  • ½ tsp salt
  • ¼ tsp black pepper
  • Cilantro for topping

Instructions

  1. In a large pot or Dutch oven, heat the coconut oil over medium heat until melted.
  2. Add the minced garlic and ginger; sauté for about 3 minutes until fragrant and softened.
  3. Toss in the diced sweet potato along with curry powder, turmeric, cumin, chili powder, coriander, salt, and black pepper. Stir well and cook for 5 minutes.
  4. Pour in the red lentils, vegetable broth, lime juice, maple syrup, peanut butter, and crushed tomatoes. Bring to a rolling boil, then reduce heat and let it simmer for about 20-25 minutes.
  5. Once done, add in three-quarters of the coconut milk and stir until mixed. Adjust seasoning if necessary.
  6. Serve hot, garnished with fresh cilantro.

Notes

This curry stores well in the fridge, and the flavors deepen over time. Can be served with rice or warm garlic naan.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Vegan, Indian-inspired

Nutrition

  • Serving Size: 1 cup
  • Calories: 310
  • Sugar: 7g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 15g
  • Protein: 10g
  • Cholesterol: 0mg