Creamy Banana Peach Smoothie
This refreshing banana peach smoothie will be a favorite for everyone in the family. It’s light, bright, and naturally sweet — perfect for breakfast, a snack, or even dessert!
🕒 Prep Time: 5 min
🍽️ Cook Time: 0 min
⏱️ Total Time: 5 min
🍽️ Ingredients:
- 1 small frozen banana, sliced into chunks
- 1/2 cup frozen peach slices
- 3/4 cup oat milk
- 1/4 cup plain full-fat Greek yogurt
- 1 teaspoon honey (optional)
- Pinch of kosher salt
👩🍳 Instructions:
- Add all ingredients to a blender.
- Blend until completely smooth and creamy. 🧃
- Pour into your favorite glass and enjoy immediately! 🌟
Tips:
- Use a high-powered blender for best results.
- Feel free to substitute oat milk with almond, soy, or dairy milk.
- Want it extra thick? Add a few ice cubes before blending.
🔹 Pro Tips:
- ❄️ Use Frozen Fruit: It makes the smoothie cold, thick, and creamy without needing ice.
- 🌾 Honey Optional: Depending on how ripe your banana is, you might not need the extra sweetness.
- 🍴 Make It a Meal: Add a scoop of protein powder or a tablespoon of nut butter for a more filling option.
📊 Nutrition Info (Per Serving):
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 smoothie | 300 | 8g | 58g | 6g | 6g | 28g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
Print
Banana Peach Smoothie Bliss
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
This refreshing banana peach smoothie will be a favorite for everyone in the family. It’s light, bright, and naturally sweet — perfect for breakfast, a snack, or even dessert!
Ingredients
- 1 small frozen banana, sliced into chunks
- 1/2 cup frozen peach slices
- 3/4 cup oat milk
- 1/4 cup plain full-fat Greek yogurt
- 1 teaspoon honey (optional)
- Pinch of kosher salt
Instructions
1. Add all ingredients to a blender.
2. Blend until completely smooth and creamy.
3. Pour into your favorite glass and enjoy immediately!
Notes
Use a high-powered blender for best results.
Feel free to substitute oat milk with almond, soy, or dairy milk.
Want it extra thick? Add a few ice cubes before blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothies
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 28g
- Fat: 6g
- Carbohydrates: 58g
- Fiber: 6g
- Protein: 8g
