Description
A flavorful, protein-packed dish combining hearty beans, zesty spices, and vibrant veggies, perfect for any occasion.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup corn, frozen or canned
- 1 cup cooked quinoa or brown rice
- 1 cup diced tomatoes
- 1 avocado, sliced
- 1 red bell pepper, diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Place the drained black beans, corn, cooked quinoa (or brown rice), diced tomatoes, and red bell pepper into a large bowl.
- Sprinkle in the cumin, chili powder, salt, and pepper, and mix everything thoroughly.
- Layer the colorful mixture into individual bowls or plates.
- Add the sliced avocado on top of each serving and sprinkle with fresh cilantro.
- Serve immediately.
Notes
Letting the ingredients sit for a few minutes before serving enhances the flavors. Ensure your avocado is perfectly ripe for the best texture.
- Prep Time: 15
- Category: Main Course
- Method: No Cooking
- Cuisine: Mexican, Southwest
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg