Description
A quick and colorful Garlic Butter Stir-Fry bursting with flavor, perfect for family gatherings or weeknight dinners.
Ingredients
Scale
- 2 cups broccoli florets
- 8 oz mushrooms, sliced
- 1 yellow bell pepper, sliced
- 1 orange bell pepper, sliced
- 3 tablespoons butter
- 4 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame seeds
- 1/4 teaspoon black pepper
Instructions
- Wash and prep all vegetables: cut broccoli into florets, quarter mushrooms, slice bell peppers, and mince garlic.
- Preheat a large wok or skillet over high heat. Add 2 tablespoons of butter and let it melt.
- Stir-fry broccoli for 2-3 minutes until slightly charred. Add mushrooms and bell peppers, cooking for an additional 4-5 minutes until crisp-tender.
- Push veggies to one side and add remaining butter to the center, followed by minced garlic. Cook for approximately 30 seconds until fragrant.
- Drizzle soy sauce over the stir-fry, toss everything together, and sprinkle in black pepper. Mix thoroughly for another minute. Remove from heat and garnish with sesame seeds.
Notes
For added flavor, avoid overcrowding the pan and ensure high heat for a nice char. You can prep vegetables ahead of time.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 220
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 30mg