Description
Crispy on the outside and tender on the inside, these homemade baked chicken tenders are perfect for family dinners, game-day gatherings, or as a quick weeknight meal.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 large eggs
- 1/4 cup flour
- Cooking spray or oil for baking
Instructions
- Preheat the oven to 400°F (200°C).
- Create your breading station by setting up three shallow bowls: one with flour, another with beaten eggs, and the last with the breadcrumb mixture combined with Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dredge a chicken strip in flour, dip it in the beaten eggs, then coat it in the breadcrumb mixture, pressing lightly.
- Line a baking sheet with parchment paper and arrange the chicken tenders in a single layer. Lightly spray with cooking spray or drizzle with a little oil.
- Bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should be 165°F or 75°C).
- Serve warm with your favorite dipping sauce.
Notes
For an ultra-crisp texture, consider using panko breadcrumbs. You can also prepare the mixture ahead of time.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 pieces
- Calories: 340
- Sugar: 1g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 210mg