Description
A flavorful chicken dish paired with crunchy asparagus, coated in rich Caesar dressing and topped with Parmesan cheese.
Ingredients
Scale
- 4 pieces chicken breasts (boneless, skinless)
- Salt and pepper (for seasoning)
- 1 tablespoon olive oil
- 1 cup Caesar dressing (store-bought or homemade)
- 1/2 cup Parmesan cheese (grated)
- 1 pound asparagus spears (trimmed)
- 1 teaspoon garlic powder
- 1 lemon (cut into wedges for garnish)
Instructions
- Preheat your oven to 375°F (190°C).
- Season both sides of the chicken breasts generously with salt and pepper.
- In a large oven-proof skillet, heat olive oil over medium-high heat. Sear the chicken for about 3-4 minutes on each side until it turns golden brown.
- Remove the skillet from heat and pour Caesar dressing over the chicken, ensuring a thick coat. Sprinkle Parmesan cheese evenly on top.
- Arrange the trimmed asparagus around the chicken, and dust garlic powder over the asparagus.
- Transfer the skillet to the oven and bake for 20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the asparagus is tender yet crisp.
- Allow it to rest for a few minutes, then add a sprinkle of freshly squeezed lemon juice before serving.
Notes
For the best texture, opt for freshly grated Parmesan. You can replace chicken with tofu for a vegan version.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American, Italian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 600mg
- Fat: 27g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 120mg