La Scala Chopped Salad Recipe—just saying the name makes me smile. It’s more than a salad; it’s a story, a memory, a moment on a plate. Hi, I’m Emma, and if you’ve been hanging out on my little corner of the internet, you know food for me is all about connection, joy, and just a touch of magic. This recipe brings all of that together.
It was a crisp fall afternoon when I first heard of La Scala. I had stumbled upon an old magazine from the ’90s at a flea market here in Orlando. Tucked between glossy photos of celebs and Beverly Hills gossip was a feature on a “chopped salad that ruled Hollywood.” That line stuck with me. Something about a simple bowl of greens charming the rich and famous felt both absurd and oddly beautiful.
Of course, I had to recreate it. And as I stood in my kitchen—salami slices laid out, chickpeas draining, red wine vinegar glistening—I felt the same excitement I had the first time I cooked for my family as a teenager. That time it was pancakes (a little burnt). This time, it was something a little more refined—but still rooted in that same homemade heart.
So here it is—my take on the famous La Scala Chopped Salad Recipe. First, we’ll dive into its glamorous Hollywood history. Then, we’ll break down the fresh, flavorful ingredients. Finally, I’ll guide you through easy step-by-step instructions so you can bring a taste of LA to your table—no matter where you live.
Looking for inspiration? Try this modern spin on salad with our Grilled Salmon Salad—a reader favorite that’s as fresh as it gets.
Let’s chop things up.
The Legacy of La Scala Chopped Salad
What Is La Scala Chopped Salad?
The La Scala Chopped Salad Recipe is a true California classic, born from the bustling dining room of one of Beverly Hills’ most legendary restaurants—La Scala. This salad isn’t just a blend of ingredients; it’s an experience. A meticulous combination of finely chopped iceberg lettuce, crisp salami, creamy mozzarella, and hearty chickpeas tossed in a tangy red wine vinaigrette. No fluff. No fillers. Just bold, clean flavors in every single bite.
The brilliance of this salad lies in its uniformity—everything is chopped down into fork-sized pieces so you get a bit of everything in each mouthful. It’s salad, redefined. Chic enough for Hollywood royalty, yet simple enough for your weekday lunch menu.
How It Became a Beverly Hills Staple
The origin story is as flavorful as the dish itself. In the 1950s, La Scala’s owner Jean Leon introduced the chopped salad after a customer requested something easier to eat than a leafy green pile. The result? A culinary icon was born.
As word spread, celebrities like Elizabeth Taylor, Marilyn Monroe, and later Jennifer Aniston made it their go-to meal. It wasn’t long before the La Scala Chopped Salad Recipe became a must-try for tourists and a repeat order for locals.
This wasn’t just hype. The salad matched the aesthetic and health-conscious vibe of LA: clean, fresh, stylish, and Instagram-ready before Instagram even existed.
The La Scala Chopped Salad isn’t just served. It’s remembered. craved. imitated across cafes and cookbooks alike.
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La Scala Chopped Salad Recipe
- Total Time: 10 minutes
- Yield: 6 servings
Description
This legendary La Scala Chopped Salad is inspired by the famous Beverly Hills restaurant. It’s fresh, crunchy, tangy, and always a hit. A celebrity favorite!
Ingredients
**Salad:**
– 1 head iceberg lettuce, rinsed and finely chopped
– 1/4 lb Italian salami, julienned
– 1 cup shredded mozzarella cheese
– 1 (15.5 oz) can garbanzo beans, rinsed and well-drained
**Dressing:**
– 1/3 cup extra-virgin olive oil
– 1/4 cup red wine vinegar
– 2 tsp Dijon mustard
– 1/2 tsp salt and black pepper (to taste)
– 1/4 cup grated Pecorino Romano or Parmesan cheese (plus more for serving)
Instructions
1. **Make the Vinaigrette:** In a large salad bowl, whisk together olive oil, red wine vinegar, Dijon mustard, salt, and black pepper until well blended.
2. **Assemble the Salad:** Add the chopped lettuce, salami, shredded mozzarella, and garbanzo beans to the bowl.
3. **Toss and Finish:** Toss everything together until evenly coated in the vinaigrette. Top with extra Pecorino and adjust salt and pepper to taste. Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch, Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Calories: 189 kcal
- Sugar: 0.2g
- Sodium: 438mg
- Fat: 18g
- Carbohydrates: 1g
- Fiber: 0.1g
- Protein: 36mg
- Cholesterol: 20mg
Ingredients Behind the Icon
Key Ingredients in the La Scala Chopped Salad Recipe
The magic of the La Scala Chopped Salad Recipe isn’t in fancy techniques—it’s in its simplicity. Every ingredient plays a role, and together, they strike the perfect balance of flavor, texture, and nostalgia. Here’s what you need:
| Ingredient | Why It Works |
|---|---|
| Iceberg Lettuce | Crisp, refreshing, and holds up to the dressing well |
| Genoa Salami | Adds a salty, savory punch that elevates the entire dish |
| Mozzarella Cheese | Creamy and mild, it mellows out the sharper elements |
| Chickpeas | Hearty, protein-packed, and gives the salad body and depth |
| Red Wine Vinegar | Adds tang and brightness, balancing out the richness |
| Olive Oil | A good-quality extra virgin oil binds it all together |
| Dijon Mustard | Gives the vinaigrette a mild heat and luxurious texture |
| Parmesan (optional) | A sprinkle adds a punch of umami if you want a deeper flavor |
This isn’t just a recipe—it’s a formula for joy in a bowl. Each component was designed to be chopped into tiny, perfect bites, so every forkful is a balanced medley of flavors.
Substitutes and Healthy Swaps
Not a fan of salami? Going vegetarian? Want to make it keto? No problem—this salad is easily adaptable. Here’s how you can mix it up without losing its soul:
| Swap This | For This | Why It Works |
|---|---|---|
| Genoa Salami | Turkey, Tofu, or Roasted Chickpeas | Keeps the protein, cuts sodium or adds crunch |
| Mozzarella | Vegan Mozzarella or Feta | For dairy-free diets or a tangy Mediterranean twist |
| Iceberg Lettuce | Romaine, Butter Lettuce, or Mixed Greens | Slightly more nutrients, same crunch |
| Red Wine Vinegar | Lemon Juice or Apple Cider Vinegar | Adds brightness with a different flavor profile |
| Olive Oil | Avocado Oil or Flaxseed Oil | For a heart-healthier fat profile |
Making this dish your own is part of the fun. You’ll still end up with a refreshing, satisfying salad that tastes way more indulgent than it actually is.
Next up, we’ll walk through making this dish step-by-step in your kitchen.
Step-by-Step Recipe Guide
Prepping the Salad Base
Making the La Scala Chopped Salad Recipe at home is surprisingly easy—and insanely rewarding. The key is prep. Take your time with chopping; it’s the foundation of this iconic dish.
Here’s how to get started:
- Chop the lettuce finely
Use a sharp knife to slice iceberg or romaine into tiny, uniform shreds. This ensures each bite has structure and crunch. - Dice the salami and cheese
Cut Genoa salami and mozzarella into small cubes—about the size of chickpeas. You want everything the same size to match the signature “chopped” style. - Drain and rinse the chickpeas
Pat them dry so they don’t water down your salad. - Toss all base ingredients together
In a large bowl, combine the chopped lettuce, salami, mozzarella, and chickpeas.
Here’s a quick base ingredient recap for easy shopping:
| Ingredient | Quantity |
|---|---|
| Iceberg Lettuce | 1 small head, chopped |
| Genoa Salami | 1/2 cup, chopped |
| Mozzarella Cheese | 1/2 cup, cubed |
| Chickpeas (canned) | 1 cup, drained and rinsed |
Making the Signature Dressing
The dressing is what transforms this from “just a salad” into La Scala. It’s zippy, bold, and oh-so-addictive.
La Scala Chopped Salad Dressing:
| Ingredient | Amount |
|---|---|
| Red Wine Vinegar | 1/4 cup |
| Dijon Mustard | 1 teaspoon |
| Olive Oil | 1/3 cup |
| Salt | 1/2 teaspoon |
| Fresh Cracked Pepper | to taste |
| Optional: Parmesan | 2 tablespoons |
Steps to prepare the dressing:
- Whisk vinegar and mustard in a bowl until smooth.
- Drizzle in olive oil slowly while whisking to emulsify.
- Season with salt, pepper, and Parmesan if using.
Pour the vinaigrette over your salad just before serving. Toss thoroughly, making sure every little piece gets coated in that tangy, glossy magic.
Why It’s a Celebrity Favorite
Celebrity Influence: Jennifer Aniston and the Salad Craze
One of the most fascinating aspects of the La Scala Chopped Salad Recipe is how it became a celebrity ritual. Jennifer Aniston is often (and incorrectly) credited with creating this salad thanks to her known love for clean eating during her years on Friends. While she didn’t invent the La Scala version, she did help fuel its revival when fans began searching for her favorite set meals—and landed on chopped salads.
Add to that the fact that the OG La Scala was already a magnet for stars like Leonardo DiCaprio, Salma Hayek, and Madonna, and you’ve got a dish that was practically designed for headlines.
The visual appeal of the salad—colorful, compact, and chic—made it a natural hit on social media. Combine that with its no-mess presentation and macro-friendly balance, and it’s no wonder it caught fire in health-conscious Hollywood circles.
Don’t miss our fun exploration of old-school celeb desserts like this mini chocolate chip cookie guide—a sweet counterpart to La Scala’s healthy vibe.
How Social Media Revived the Recipe
TikTok and Instagram were major players in reviving the chopped salad trend. Videos featuring home cooks replicating the La Scala Chopped Salad Recipe—often tagged with names like “Aniston salad” or “LA girl salad”—racked up millions of views.
What made this salad go viral?
- It’s photogenic: Those chopped components lay flat and show off their colors.
- It’s easy to meal prep: No wilting greens or soggy toppings.
- It’s modular: You can make it vegan, gluten-free, high-protein, or low-carb without losing its soul.
It’s a rare dish that nails the balance between health, history, and hype.
Nutritional Profile and Health Benefits
Is La Scala Chopped Salad Healthy?
If you’ve been wondering whether the La Scala Chopped Salad Recipe is just a trend or a genuinely healthy choice—you’re not alone. The truth is, this dish hits the sweet spot between indulgent and nutrient-dense.
Let’s break it down:
- High in protein: With chickpeas and salami or turkey as core ingredients, this salad delivers sustained energy without the carb crash.
- Balanced fats: Olive oil and mozzarella bring in healthy fats that help you stay full longer and support heart health.
- Fiber-filled: Chickpeas and lettuce provide gut-friendly fiber, improving digestion.
- Low-carb adaptable: Ditch the chickpeas or sub with grilled chicken, and you’ve got a keto-friendly variation.
For clean eaters and those following Mediterranean-inspired meal plans, this salad fits like a glove.
Discover another nutritious crowd-pleaser like this cheesy chicken pasta—rich in flavor and ideal for busy weeknights.
Calories, Macros, and Dietary Compatibility
Here’s a breakdown for a standard serving (approx. 1 ½ cups) of the classic La Scala Chopped Salad:
| Nutrient | Amount |
|---|---|
| Calories | 380–420 kcal |
| Protein | 18–22g |
| Carbohydrates | 12–15g |
| Fats | 28–32g |
| Fiber | 5–6g |
Great for:
- Low-carb diets
- Mediterranean-style eating
- High-protein meal prep
- Gluten-free lifestyles
Not ideal for:
- Strict low-fat diets
- Vegan eaters (unless modified)
Of course, you can control these numbers by adjusting ingredients—swap full-fat cheese for part-skim, or use lean proteins to lower calories.
Regional Variations and Inspirations
The Chopped Salad Scene in Los Angeles
In LA, chopped salads aren’t just meals—they’re a lifestyle. The La Scala Chopped Salad Recipe may be the original trendsetter, but it’s also inspired a long list of West Coast adaptations. From upscale cafes to juice bars, nearly every menu in Los Angeles now features its own version of a chopped salad.
Here’s how they evolve:
- Grain-based: Some swap chickpeas for quinoa or farro to boost fiber and add a nutty depth.
- Greens upgrade: Many modern spots use kale or arugula instead of iceberg for added nutrients and flavor complexity.
- Protein variety: Expect to see grilled shrimp, tofu, or rotisserie chicken instead of salami.
What stays the same? That perfectly chopped texture. No huge leaves. No awkward bites. Just a forkful of harmony every time.
Don’t miss our vibrant guide on fish burrito flavors—a West Coast meal that’s bold, balanced, and bursting with nutrients.
Similar Famous Salads in the U.S.
While La Scala reigns in LA, here are a few other cities that have their own “celebrity salads”:
| City | Signature Salad | Highlight |
|---|---|---|
| New York City | The Just Salad Classic | Toppings galore, build-your-own options |
| Chicago | Portillo’s Chopped Salad | Ditalini pasta, bacon, and sweet dressing |
| San Francisco | Sweetgreen Harvest Bowl | Warm grains, goat cheese, apple slices |
| Miami | Tropical Cobb | Mango, avocado, black beans |
What ties all these together? Accessibility, customization, and fresh, fast flavor. Still, the La Scala Chopped Salad Recipe remains the blueprint many follow—a chopped salad done with simplicity and style.
Looking for inspiration? Try this beef cube slow cooker meal—another recipe that adapts beautifully to your taste and lifestyle.
Tips for Perfecting Your Salad
How to Keep Your Greens Crisp and Flavorful
One of the secrets to an unforgettable La Scala Chopped Salad Recipe is in the texture. The crunch matters. Here’s how to ensure your greens stay crisp and refreshing—even after they’re chopped:
- Dry your lettuce completely: After washing, use a salad spinner or pat thoroughly with paper towels. Moisture is your enemy.
- Chill before chopping: Cold lettuce is firmer and chops cleaner.
- Use a sharp knife: A dull blade bruises leaves, making them wilt quickly.
- Prep close to mealtime: If possible, chop your ingredients right before serving to lock in peak freshness.
Want to prep ahead? Store chopped lettuce in a sealed container with a paper towel to absorb excess moisture. It’ll stay crisp for up to two days.
Check out this make-ahead wonder too—our beef pot pie classic is another meal that holds up beautifully when made in advance.
Dressing Tips: Blending, Emulsifying, and More
The vinaigrette might be the simplest part of the recipe—but it’s also the easiest to mess up. Here’s how to ensure that La Scala’s signature red wine dressing coats your salad like velvet:
- Emulsify properly: Whisk the mustard and vinegar first, then slowly drizzle in olive oil while whisking vigorously. This creates a creamy, unified texture.
- Balance the acid: Taste your vinegar—if it’s too sharp, add a touch of honey or maple syrup to mellow it.
- Season in layers: Add a pinch of salt while mixing, and another pinch just before tossing the salad. It helps every component shine.
Bonus trick: Use a mason jar to shake up your dressing. It’s fast, mess-free, and stores well in the fridge for up to a week.
Serving Ideas and Storage Tips
Pairing Suggestions and Full-Meal Combos
The La Scala Chopped Salad Recipe stands tall on its own, but when paired thoughtfully, it transforms into an unforgettable full-course experience. Whether you’re prepping for a casual lunch, a family dinner, or hosting guests, here are some irresistible pairings:
| Pairing Item | Why It Works |
|---|---|
| Crusty Garlic Bread | Adds texture and a savory contrast to the crisp salad |
| Grilled Chicken or Shrimp | Boosts protein and makes it a more filling entrée |
| Roasted Vegetable Platter | Brings color, variety, and nutrients to the table |
| Tomato Basil Soup | A warm, comforting partner to the cool crunch of the salad |
| Iced Herbal Tea or Lemonade | Complements the tangy dressing with refreshing brightness |
Want a more indulgent finish? Discover our mini pancake recipe—perfect for brunch or a sweet side on weekends.
Storage and Make-Ahead Tips
One of the best things about this salad? It’s meal-prep friendly. With a few smart moves, you can enjoy it for days without losing flavor or texture.
How to Store It Right:
- Store components separately: Keep lettuce, chickpeas, and salami in separate containers to avoid sogginess.
- Dressing on the side: Always. This prevents the greens from wilting before you’re ready to eat.
- Use airtight containers: Especially for chopped lettuce. Add a dry paper towel inside to soak up moisture.
- Shelf life: When stored properly, chopped salad ingredients stay fresh for 2–3 days. The vinaigrette lasts up to 7 days in the fridge.
Quick Reassembly Tip:
When ready to eat, combine equal parts lettuce, chickpeas, salami, and cheese. Shake the dressing well, pour over the salad, and toss until evenly coated.
Expert Tips, FAQs & Final Words
FAQs
The La Scala chopped salad is a finely diced blend of iceberg lettuce, chickpeas, salami, and mozzarella cheese tossed in a house-made red wine vinaigrette. Originally created by Jean Leon in Beverly Hills in the 1950s, it’s now a celebrity favorite thanks to its flavor and simplicity.
Yes! It’s high in protein, healthy fats, and fiber. By using fresh ingredients and limiting processed add-ons, the salad can fit into most low-carb, gluten-free, and Mediterranean diets.
While it’s often said that Jennifer Aniston ate a version of the La Scala chopped salad, her actual “Friends salad” was different—typically a mix of bulgur, cucumbers, parsley, mint, red onion, chickpeas, and feta. However, her love for clean, chopped salads did help popularize the La Scala version online.
The most iconic is the La Scala chopped salad. Known for its crisp texture, uniform bite, and celebrity-favorite status, it’s been imitated by dozens of restaurants across Los Angeles and beyond.
While opinions vary, salads made with leafy greens, healthy fats (like olive oil), lean proteins, and minimal dressing additives rank highest. The La Scala chopped salad, when made with mindful ingredients, checks most of those boxes.
Absolutely. Greek salads are rich in antioxidants, healthy fats, and fresh vegetables. Like the La Scala salad, they offer variety, flavor, and balanced nutrition—perfect for everyday enjoyment.
Final Thoughts: A Love Letter to a Classic
The La Scala Chopped Salad Recipe is more than a blend of ingredients—it’s a symbol of how something simple can become legendary. Whether you’re chopping for one or prepping for a crowd, this salad invites you to slow down, savor the textures, and feel like you’re part of something bigger.
From my sunny kitchen in Orlando to your table, I hope this recipe brings a little sparkle to your mealtime routine—just like it brought joy to mine when I first stumbled upon it in that vintage magazine.