Cheesy Garlic Chicken Wraps in 20 Minutes
Quick, cheesy, and absolutely delicious ā these chicken wraps are perfect for busy weeknights or a no-fuss lunch. Your whole family will fall in love!
š Prep Time: 5 min
š Cook Time: 15 min
š Total Time: 20 min
š½ļø Yield: 4 wraps
š½ļø Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1/2 cup sour cream
- 1/4 cup chopped fresh parsley
š©āš³ Step-by-Step Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the sliced chicken and cook for 5ā7 minutes, until it’s golden and no longer pink.
- Stir in the garlic, paprika, salt, and pepper. Cook for another minute until fragrant āØ.
- Sprinkle the shredded cheddar over the chicken, cover for a minute to melt the cheese.
- Warm the tortillas in a dry pan or microwave for 10 seconds.
- Spread sour cream evenly over each tortilla.
- Spoon the cheesy garlic chicken on top, then sprinkle with chopped parsley.
- Roll into wraps, slice in half if desired, and serve immediately! šæ
š” Pro Tips
- Use rotisserie or leftover grilled chicken to make it even quicker.
- Add sliced avocado, diced tomatoes, or shredded lettuce for a fresh twist.
- Swap in mozzarella, Monterey Jack, or pepper jack cheese for fun flavor variations.
š Nutrition Info (Per Wrap)
| Serving Size | Calories | Protein | Carbs | Fat | Fiber | Sugar |
|---|---|---|---|---|---|---|
| 1 wrap | 420 | 28g | 26g | 24g | 2g | 2g |
Disclaimer: Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.
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20-Minute Easy Cheesy Garlic Chicken Wraps Your Family Will Crave
- Total Time: 20 min
- Yield: 4 wraps 1x
Description
Quick and flavorful chicken wraps with melted cheese and garlic, perfect for a simple meal.
Ingredients
- 2 boneless, skinless chicken breasts, sliced
- 1 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 cup shredded cheddar cheese
- 4 large flour tortillas
- 1/2 cup sour cream
- 1/4 cup chopped fresh parsley
Instructions
1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced chicken and cook for 5ā7 minutes, until it’s golden and no longer pink.
3. Stir in the garlic, paprika, salt, and pepper. Cook for another minute until fragrant.
4. Sprinkle the shredded cheddar over the chicken, cover for a minute to melt the cheese.
5. Warm the tortillas in a dry pan or microwave for 10 seconds.
6. Spread sour cream evenly over each tortilla.
7. Spoon the cheesy garlic chicken on top, then sprinkle with chopped parsley.
8. Roll into wraps, slice in half if desired, and serve immediately!
Notes
Use rotisserie or leftover grilled chicken to make it even quicker.
Add sliced avocado, diced tomatoes, or shredded lettuce for a fresh twist.
Swap in mozzarella, Monterey Jack, or pepper jack cheese for fun flavor variations.
- Prep Time: 5 min
- Cook Time: 15 min
- Category: Lunch, Dinner
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 420
- Sugar: 2g
- Fat: 24g
- Carbohydrates: 26g
- Fiber: 2g
- Protein: 28g
