Description
Quick, tasty, and filled with heart-healthy ingredients, these vegan burrito wraps bring a burst of Mexican flavor right to your table in just 10 minutes.
Ingredients
Scale
- 1 (15-ounce) can Black Beans, drained and rinsed
- 1 large ripe Avocado, mashed
- ½ cup Frozen or Canned Corn, drained and thawed
- ¼ cup finely chopped Red Onion
- ¼ cup fresh Cilantro, chopped
- 1 tablespoon Lime Juice, freshly squeezed
- ½ teaspoon Cumin Powder
- ¼ teaspoon Chili Powder
- Salt and Black Pepper, to taste
- 4 large (10-inch) Flour Tortillas
Instructions
- Mash the avocado in a medium bowl until desired texture is achieved, then mix in the lime juice.
- Add the rinsed black beans, corn, red onion, and cilantro to the bowl; mix gently.
- Season with cumin, chili powder, salt, and pepper; stir to combine.
- Warm tortillas in a dry skillet over medium heat for better rolling.
- Lay a tortilla flat, spoon one-quarter of the filling into the center, and shape into a log.
- Fold in the sides and roll the tortilla tightly from the bottom up, tucking in the filling. Repeat until all ingredients are used.
- Enjoy the burritos warm, and slice in half if desired.
Notes
Feel free to customize with your favorite veggies or spices. Wrap leftovers tightly for easy transport.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: Wrapping
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 320
- Sugar: 2g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg