Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

🥣 Creamy Butternut Squash Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Emma
  • Total Time: 45 minutes
  • Yield: 6 cups (6 servings) 1x

Description

Warm, creamy butternut squash soup made with coconut milk and aromatic spices. Perfect for chilly nights or holiday gatherings!


Ingredients

Scale
  • 1 medium butternut squash (about 2 lbs), peeled and diced
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 4 cups low-sodium vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tbsp extra virgin olive oil
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • Salt & pepper, to taste

Instructions

1. Peel and dice the butternut squash into uniform cubes. Chop onion and mince garlic.

2. In a large pot over medium heat, warm olive oil. Add onion and cook until translucent (about 5 minutes).

3. Add diced squash and minced garlic; cook for 2–3 minutes.

4. Pour in vegetable broth until it just covers the mixture; add cinnamon, nutmeg, salt, and pepper. Simmer for 20 minutes until squash is tender.

5. Blend with an immersion blender or in a countertop blender until smooth.

6. Stir in coconut milk; taste and adjust seasonings. Serve hot with bread.

Notes

Make ahead: Store in the fridge for up to 5 days or freeze for 3 months.

Roast squash before cooking for a sweeter, deeper flavor.

Try adding ginger or curry powder for a twist.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg